Experience Personal Growth with Gestalt and TRE
At alivewithyou, our Life Coaching services in Malta empower you to achieve holistic wellness! Whether you're facing life changes, relationship challenges, or stress, I provide personalized support in a non-judgmental space.
Contact me today to book your Life Coaching session in St Julian's, Malta!
Eerika
Eerika Pohjola
-LifeCoach
-Hahmoterapeutti
(Gestalt -Therapist, -Coach, -Counselor according to EAGT, EAP, DPF
Gestalt Institute of Scandinavia Gis-international, Denmark)
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-TRE® - Trauma and Tension Release Exercise- provider
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-Yoga teacher
(200hrs Power Yoga, Malta)
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Eerika is passionate about empowering clients to cultivate self-support and heal from toxic relationships, whether they're from the past or present. She enthusiastically guides individuals in reaching their goals and navigating life's challenges with confidence!
Eerika also loves bringing awareness to the different parts of ourselves and their habits, making it an effective and transformative approach.
With a holistic Gestalt approach, she recognizes that mind, body, relationships, habits, and living environments all play a vital role in a person's well-being.
"In 2015, while in Malta, I discovered Gestalt, and I instantly felt it was my calling. My journey inspired me to become a coach/therapist in Malta, as I am eager to support others in overcoming their life challenges."
Note: I work in English and Finnish.
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"I am not what happened to me, I am what I choose to become"
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Carl G. Jung
About Gestalt ​
Gestalt Therapy is an exciting, growth-oriented approach that empowers individuals to boost their self-awareness and explore vibrant new possibilities for a fulfilling and meaningful life! This holistic therapy embraces every aspect of a person—physical, psychological, intellectual, emotional, and—creating a rich tapestry of experience. The aim is to be fully present in the here and now, unleashing expression in daily life, and celebrating our authentic selves in body, mind, and spirit!
TRE® - Tension and Trauma Release Exercises
- Discover the incredible simplicity of TRE, a fantastic self-care method that’s all about you!​​
- It’s designed to relax, energize, and release those tense muscles that stress and trauma can hold captive.
- Experience the magic as your body activates its natural recovery tremors, paving the way for deep healing after releasing tension in your tissues.
- This amazing process not only helps you recover but also equips you to handle stress more effectively in the future.
- Join countless well-being professionals, from yoga teachers to healers in Malta and beyond, who embrace TRE for their own rejuvenation after caring for others.
- Don’t wait—book your session with a certified provider in Malta today!
Services
Guidance On Every Step of the Way
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-Individual Coaching
Meeting on site (St Julian's, Malta) or online
In my sessions, we’ll work to solve current problems, practise being present, and improve relational skills. I will help you to become more aware and provide you with valuable tools to cope with life’s obstacles. I believe you’ll find my personalised coaching beneficial and inspirational. Get in touch to book an appointment!
-Groups
Sharing is caring
Small groups, bigger groups, in Finnish, in English. The dynamic in a group setting is very powerful, inspiring and healing.
Contact me for more info about schedule!
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-TRE® -Trauma & Tension Release Exercises in Malta
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Shaking stress away
- Private sessions
- Group sessions
- Introductory courses
- Employee well-being for workplaces
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Trauma work is recommended to start with a private session.
Any medical conditions should be consulted with doctor before doing TRE.
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Contact me to find out which way to start!
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Man, 40
“I have learned to put healthy boundaries in my personal and professional relationships with Eerika. I feel joy again"
Woman, 32, in group
"Great to observe how you guided other participant by giving space, and not letting her to be alone when feeling emotional. Gives me trust and courage too"
Woman, 55
"I felt safe to experience TRE with you for the first time. After I was feeling lighter and relaxed"
Contact
Whatsapp:
+356 77795869
email:
LifeCoaching and TRE in Malta
Location:
- St Julian's, Malta
- Online